Namifiers Recapping Healthy Living Month

To finish off Healthy Living Month at Namifers in August, several of our team members gathered to take on the 5K challenge in Mapleton.  To make it extra challenging … Rachel Hair was 5 months pregnant, Dave Sneddon ran the whole race in jeans, and Brad Gasaway pushed his 2 kids in a jogging stroller.  Way to go team!

Regardless if you made it out for the run, we encourage everyone to make the little changes in your life to enjoy better health.

Here are some simple, yet profound health tips: Exercise:  The greatest health benefits come from exercising most days of the week, even if you need to start by breaking down your exercise sessions into 10-minute per day (and rest on Sunday :).
Balanced Nutrition:  Here’s the simple rule … Try to eat 7 different colors per meal (not including candy or other sweets of course).  Nature has almost color-coded the different nutrients your body needs already.

Losing Weight:  All fad diets aside, if you take in twice as many grams of protein as you do carbohydrates, then generally you will lose weight.  But don’t forget your  7-color rule.